Learn to meditate
Mindfulness Meditation Courses
Led by skilled trainer Sylvia Reitsma, meditation coaching sessions are generally held over four session.
LEARN
- How to relax
- How to decrease body tension
- How to decrease emotional tension
- How to meditate
- How to “nip pain in the bud”
- How to identify emotional triggers which contribute to flare ups of your health issue
- How to improve sleep
- How to easily include meditation into even your busiest days
- Setting up as meditation routine that suits you
- Mindfulness techniques
- Individual techniques for your health care plan
- healing techniques
